"You must eat water and drink your food" said a nutritionist who visited Oman recently.
Truly, we were puzzled by what she said but we couldn't make it to her workshop the next day.
Then one day while travelling, at the airport lounge, we remembered her words when we noticed a water dispenser with all sorts of fruits and vegetables floating in it.
'Detox Water'- the label said.
It tasted citric, acidic, watery, and sweet.
Must say that it was instantly refreshing.
On coming home, we googled for 'Detox water' and were surprised by the number of recipes that showed up. Impressed by the health benefits, we immediately decided to make the most simplest recipe which turned out to be the best.
Recipe:
10 fresh mint leaves
3 thin slices of lemon
5 thin slices of cucumber
1 litre water
Let the water stand for about 30 minutes before drinking.
We think it is a super way to keep cool and hydrated this summer.
Truly, we were puzzled by what she said but we couldn't make it to her workshop the next day.
Then one day while travelling, at the airport lounge, we remembered her words when we noticed a water dispenser with all sorts of fruits and vegetables floating in it.
'Detox Water'- the label said.
It tasted citric, acidic, watery, and sweet.
Must say that it was instantly refreshing.
On coming home, we googled for 'Detox water' and were surprised by the number of recipes that showed up. Impressed by the health benefits, we immediately decided to make the most simplest recipe which turned out to be the best.
Recipe:
10 fresh mint leaves
3 thin slices of lemon
5 thin slices of cucumber
1 litre water
Let the water stand for about 30 minutes before drinking.
We think it is a super way to keep cool and hydrated this summer.
